International School of Health Practices

Health Qigong according to the International method

Improve your health with the most popular health Qigong complex "Ba Duan Jing"

Free First Lessons

Watch the performance of the short version of the complex, as well as the first 2 lessons of the master

International methodology

Training is conducted exclusively according to a unified international methodology

World Famous Master

The master is a multiple world champion in Wellness Qigong and has 5 duan.

Ba Duan Jing - This is a universal complex that can be performed at any age and with any level of fitness.

If there is no Qigong instructor in your city

Now to learn "8 pieces of brocade" will be able to those who have long dreamed, but in whose cities there are no instructors for Qigong and Taijiquan. And even more so masters of such a high level! The online format will allow you to study at your convenience, from anywhere in the world.

The main advantage of the complex is simplicity and minimalism

In 10 minutes Eight simple exercises help quickly and efficiently and relieve fatigue and stress after a day's work, restore and maintain the health of internal organs and musculoskeletal system: spine, joints, ligaments and tendons.

When is the 8 Cuts of Brocade practical course useful?

  • Overwork and stress at work
  • For chronic and acute diseases
  • To recover from injuries and surgeries
  • To gain knowledge from a culture bearer
  • As a workout for both athletes and beginners
  • If there is no Qigong instructor in your city

What are the benefits of the Ba Duan Jing complex?

Raising the palms of your hands to the sky

  • Normalizes the work of internal organs
  • Balances the state of mind
  • Regulates breathing
  • Increases the volume of the lungs
  • Activates blood circulation and energy circulation in the internal organs
  • Balances Yin and Yang in the body

Archery to left and right side

  • Normalizes the circulation of energy along the lung channel and the large intestine channel, normalizing the work of these organs.
  • Strengthens the muscles of the legs and increases the sense of balance. 
  • Strengthens the muscles of the forearms and hands.
  • Increases the mobility and flexibility of the joints of the fingers and hand.
  • Corrects incorrect posture and prevents neck and shoulder problems.

One hand in the air normalizes the stomach and spleen

  • Regulates the work of the Spleen, Stomach and Gastrointestinal tract in general.
  • Stretches and strengthens the tendons and muscles of the arms.
  • Trains all intervertebral joints and muscles around the vertebrae - increases flexibility and stability of the spine.
  • Massages the internal organs.

Looking back prevents some illnesses and sprains

  • This exercise is suitable for dealing with disorders of the heart, spleen, liver, kidneys and lungs. 
  • And also for getting rid of stress caused by anger, excitement, sadness and fear.

Torso tilt relieves stress

  • regulates the circulation of internal energy
  • relieves stress
  • increases and improves blood circulation in the pelvic organsy

Sliding your hands down your back and legs and touching your feet strengthens the kidneys

  • Normalizes the work of internal organs
  • Balances the state of mind
  • Regulates breathing
  • Increases the volume of the lungs
  • Activates blood circulation and energy circulation in the internal organs
  • Balances Yin and Yang in the body

Fist bump and staring increases strength

  • stimulates the energy channels of the liver
  • improves blood circulation in the liver
    promotes the formation of vital energy
  • vision improvement
  • muscle strengthening
  • strength increase

Climbing on toes and sinking on heels relieves illness

  • restores the balance of yin and yang,
    relaxes the internal organs and the whole body
  • regulates all internal organs
  • restores the internal balance of the body
  • relieves stagnant blood and energy in the body
  • strengthens calf muscles, ligaments and joints of the feet

About the Master of Health Qigong

VIKTOR STERLIKOV

President of the International School of Health Practices

Multiple Health Qigong world champion since 2014

It has an international degree of 5 duan

Trained more than 1500 Health Qigong instructors using the international methodology

Victor Sterlikov

Don't take our word for it, try it yourself

A set of lessons for beginners

56 Euro

35 Euro

12 video lessons learning the classical Health Qigong Ba Duan Jing complex

Personal online account

Select

A set of lessons for beginners + feedback

85 Euro

65 Euro

12 video lessons learning the classical Health Qigong Ba Duan Jing complex

Personal online account

Record the performance of the complex on video. The master will give his comments.
2 times.

Select

Feedback only
In addition to any tariff

25 Euro

18 Euro

Record the performance of the complex on video. The master will give his comments.
1 times.

Select

The promo code will no longer be valid once the timer is reset:

{{_dnn}}
{{_dl}}
{{_hnn}}
{{_hl}}
{{_mnn}}
{{_ml}}
{{_snn}}
{{_sl}}

Demonstration of the Ba Duan Jing complex. Viktor Sterlikov

Lesson 1
Starting Position

Lesson 2
First Exercise

Ask the question

E-mail *
Your question *

International School of Health Practices

support@healthpractice.org

Already paid?
Follow the link in the email from info@my.healthpractice.org received after payment